Counseling

Counseling

Our Professional counselors are ever ready to help clients;

• Identify goals and potential solutions to problems which cause emotional turmoil
• seek to improve communication and coping skills
• strengthen self-esteem and
• promote behavior change and optimal mental health.

The above will relieve you from;

• depression, anxiety or other mental health conditions.
• increase your confidence and decision-making skills.
• improve your ability to manage stress effectively.
• improve your problem-solving and conflict resolution abilities.

Sometimes we have habits that contribute to our problems in life.
Counseling can help bring about awareness of the thoughts, emotions, and behaviors that revolve in a never-ending cycle of self-defeat.
With awareness, you can learn what steps are needed to take action in and regain control over your behaviors in order to enhance a more positive change that will give you a greater Self-Esteem and Self-Acceptance
In turn, you will be free from all insecurity about your appearance, abilities, skills, or personality traits in your lifetime.
Focusing on the negative aspects of yourself can make you blind to the positive traits you have.
Although we all may have something we don’t like about ourselves, through counseling, we can also learn to accept our flaws and imperfections as a part of being human.
With self-acceptance comes self-love, self-compassion, and a stronger sense of self-confidence. You will be able to improve your weaknesses by building upon your strengths.

Guidance in Finding Purpose in life is unique to every individual.
For those that are in an existential crisis or are grieving a loss usually experience a temporary loss of self/identity.
Through exploration of values, beliefs, interests, and memories, our counselors may help you rediscover your purpose, passion, and meaning in life, better your expressions and manage you emotions.
Whether you are dealing with depression, anxiety, stress, or anger, our counselors can help you identify, express, and better regulate your emotions.
Through an increased awareness of your triggers, understanding of maladaptive coping, and modeling of related situations, you can learn to express and cope with your emotions in a healthy way.
This way you can prevent escalation of negative emotions that may lead to unhealthy behaviors.

Counseling provides a Safe Outlet to Vent about Issues.
Counseling offers relief from mental health, relational, and situational concerns by providing a safe environment to vent.
Sometimes we need to let go of things that are on our mind but are afraid of the consequences or worried about what other people would think of us.
Counseling ensures confidentiality and no judgment.
When we keep negative emotions/thoughts bottled up for so long, it’s only a matter of time until our cap pops off. Therefore, counseling is a place to unload grievances, express frustrations, let go of resentments, release pent up emotions, and uncover hidden pains that have been holding us back from having a peace of mind.

Fostering Hope, Motivation, and Encouragement.
Whether you feel completely and utterly hopeless or just need a little boost, counseling can help. Without hope or motivation, our lives can appear to be falling apart because we struggle to take action or make change due to not seeing the point in trying. However, the counselors can help spark some motivation by bringing awareness to positive achievements in the present and past to strengthen hope for the future self, future relationships, and future life.
There is an infinite amount of skills that you can learn through counseling that are useful in everyday life. These range from problem-solving and conflict resolution skills to communication and interpersonal skills.
Counseling provides a safe environment to learn, practice, and experiment with these skills before applying them to real situations outside of sessions.
These ultimately lead to better overall wellness for the body, mind, and spirit.

Services

Life Coaching

Marraige Counseling

Health Education

Book an appointment