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+233 24 785 2286
+233 53 464 2175
Eating habits are dietary behaviours that people have acquired through exposure and frequent repetition and have become nearly or completely involuntary.
An article written by Mrs. Salome Annoh
The primary function of Carbohydrates is to provide energy for all cellular activities performed by the various organs and systems of the body, especially the brain and the nervous system.
An article written by Mrs. Salome Annoh
Dietary fats protect the body organs, keep the body warm, help the body to absorb and move nutrients around, and help hormone production.
An article written by Mrs. Salome Annoh
Vitamins are organic substances present in food and required by the body in small amounts (thus the term, micronutrients) for regulation of metabolism and maintenance of normal growth and functioning.
An article written by Mrs. Salome Annoh
Proteins are amino acids which form the body’s building blocks. There are 20 different types; 12 of them (non-essential amino acids) produced by the body and the remaining 8 (essential amino acids) are not.
An article written by Mrs. Salome Annoh
Minerals are inorganic elements that cannot be synthesized by the human body but needed on daily basis to form tissues and other chemical substances.
An article written by Mrs. Salome Annoh
Water is an essential component of the human body. Humans can stay without food for several weeks but not water.
An article written by Mrs. Salome Annoh